Fitness & Muscle

19.7g protein with abundant EPA/DHA — lower fat than saba, easy for daily meals.

Contains aspartic acid, low calorie and high protein. An easy addition to training-focused meals.

A quick-energy fruit often chosen for pre/post-workout snacks. Also rich in potassium.

4.3 g of protein at 33 kcal makes it a nutrient-dense vegetable. Also rich in vitamin C.

21.4g protein per 100g with high EPA/DHA — fats are higher, making it suit bulking phases.

Low-carb and popular as 'cauliflower rice' — a white rice substitute. Also a solid 3.0g protein.

23.3g protein, 1.9g fat, 105 kcal per 100g — the most widely used high-efficiency protein source in strength training and body recomposition.

23.9g protein, just 0.8g fat, and 98 kcal per 100g — the leanest chicken cut, ideal for protein-focused cutting phases.

19.6g protein at 0.3g fat and 82kcal (raw vannamei) — lean protein with astaxanthin.

With 11.7g protein per 100g, it offers the highest plant protein among vegetables. Perfect post-workout fuel.

10.9g protein delivers legume-class nutrition. Rich in iron and folate for excellent nutritional balance.

Contains allicin, a sulfur compound unique to garlic, plus a notable 6.4g protein per 100g.

19.6g protein and 188 kcal per 100g — a popular protein source for strength training. Also rich in EPA/DHA and astaxanthin (the red pigment carotenoid).

6.9g protein and 7.7g fiber make it a high-spec choice. Supplements the fiber often lacking in fitness diets.

13.5g protein at only 0.9g fat and 66kcal — ideal for cutting phases.

17.9g protein, just 0.8g fat, 76kcal — among the leanest high-protein seafood.

19.2g protein per 100g with EPA/DHA exceeding saba — easy to eat as canned or dried.

Only 58kcal with 6.9g protein per 100g — low-calorie, strong on zinc and iron for mineral support.

13.9g protein at 0.4g fat and 59kcal (raw snow crab) — premium lean protein.

25.8g protein at 0.5g fat and 108kcal (spring katsuo) — among the leanest protein sources in seafood.

Lean akami offers 26.4g protein at low fat — a gold-standard fitness protein.

Protein 4.8 g, potassium 530 mg, only 36 kcal — pairs well with meals that aim for nutrient density at low calories.

Ultra-low calorie, so you can eat plenty during cutting phases. Incredible cost performance too.

20.7g protein per 100g plus abundant EPA/DHA — a fitness-favorite protein source.

22.3g protein per 100g plus EPA/DHA and astaxanthin — a multi-functional fitness option.

18.1g protein with abundant EPA/DHA. Higher 25.6g fat suits bulking-phase energy needs.

Rich in iron and potassium, supporting oxygen transport during training and proper muscle function.

A natural energy food with well-balanced carbs and protein. Great pre-workout fuel.

Complex carbs provide sustained energy. Rich in fiber, great for bulking phases.

20.6g protein per 100g with low fat — a premium white-fish protein source.

16.4g protein at 0.7g fat and 70kcal — a lean-protein staple, also rich in taurine.

4.5g protein is high for a tuber. Also contains digestive enzymes like amylase, plus its signature sticky texture.