Nutrition Rankings
Find ingredients through nutrient rankings per 100g
Vitamin C
Water-soluble vitamin
1 Bell Pepper
170 mg
2 Broccoli
140 mg
3 Lemon
100 mg
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Potassium
Major mineral
1 Spinach
690 mg
2 Mitsuba
640 mg
3 Taro
640 mg
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Iron
Essential mineral
1 Komatsuna
2.8 mg
2 Edamame
2.7 mg
3 Fava Beans
2.3 mg
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Calcium
Essential mineral
1 Moroheiya
260 mg
2 Shiso
230 mg
3 Mizuna
210 mg
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Dietary Fiber
Indigestible component
1 Potato
8.9 g
2 Green Peas
7.7 g
3 Shiso
7.3 g
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Beta-Carotene
Carotenoid
1 Shiso
11000 μg
2 Moroheiya
10000 μg
3 Carrot
8600 μg
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Folate
B-group vitamin
1 Edamame
320 μg
2 Moroheiya
250 μg
3 Broccoli
220 μg
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Protein
Macronutrient
1 Tuna
26.4 g
2 Skipjack Tuna
25.8 g
3 Chicken Tenderloin
23.9 g
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Calories
Lowest calorie ranking
1 Mozuku
4 kcal
2 Bok Choy
9 kcal
3 Butterbur
11 kcal
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