Pork Belly

豚バラ肉

The fattiest, richest cut of pork. About 35g fat and 366 kcal per 100g. The star of dishes that use fat as a flavor base — kakuni, shabu-shabu, yakiniku, pork-kimchi, and chashu.

Taste & Texture

Layered alternating bands of lean and fat ("three-layer meat"). The richest, fattiest pork cut — turns meltingly tender when slow-cooked. Star ingredient in kakuni, pork-kimchi, and yakiniku.

How to Choose

  • Look for evenly layered lean and fat.

  • Fat should be white, lean should be vivid pink.

  • For sliced products, avoid pieces with pooled drip..

How to Store

  • Fat oxidizes quickly.

  • Blocks last 2-3 days; slices 1-2 days.

  • For longer storage, portion and freeze; pre-marinating helps preserve flavor..

Shelf life 2-3 days refrigerated (1-2 days for slices), ~1 month frozen

Nutrition Facts

Retail Price

Price Trend

Cheapest Apr ¥285/100g
Most Expensive Jan ¥297/100g

Annual Average

¥292/100g

Source: Statistics Bureau Retail Price Survey (2026)