Pork Loin

豚ロース肉

Pork's signature cut, balancing lean and fat for everyday cooking. About 19.3g protein, 19.2g fat, and 248 kcal per 100g, plus high vitamin B1. Widely used in tonkatsu, shogayaki, shabu-shabu, and pork sauté.

Taste & Texture

Balanced lean and fat — pork's signature cut. Tender with refined flavor, the standard choice for tonkatsu, shogayaki, and shabu-shabu.

How to Choose

  • Lean should be light pink, with even white edge fat.

  • For slices, avoid pieces with pooled drip.

  • Tonkatsu-thick cuts should have evenly distributed fat..

How to Store

  • Blocks last 2-3 days refrigerated; sliced and tonkatsu cuts 1-2 days.

  • For longer storage, portion and freeze; pre-marinating helps preserve flavor..

Shelf life 2-3 days refrigerated (1-2 days for slices), ~1 month frozen

Nutrition Facts

Retail Price

Price Trend

Cheapest Feb ¥165/100g
Most Expensive Aug ¥170/100g

Annual Average

¥167/100g

Source: Statistics Bureau Retail Price Survey (2026)