Shiitake Mushroom

生しいたけ

An indispensable mushroom in Japanese cuisine. Grown on logs or sawdust blocks, with two peak seasons in spring and autumn

Season

MONTHLY AVAILABILITY

Mar - Nov

PEAK

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

※ Season is based on domestic field-grown availability

Nutrition Facts

per 100g

ENERGY CONTENT

25

KCAL

3g

Protein

0.4g

Fat

6.4g

Carbs

4.2g

Fiber

10mg

Vitamin C

280mg

Potassium

0.3mg

Iron

1mg

Calcium

0μg

Beta-carotene

44μg

Folate

Source: 日本食品標準成分表(八訂)2020年

Wholesale Market Data

2023

MARKET INSIGHTS

CHEAPEST MONTH Jun ¥905/kg
HIGHEST VOLUME Dec 2,762t
Volume (t)
In season
Price (yen/kg)

Source: 農林水産省 青果物卸売市場調査報告 (2023)

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