Shiso

しそ

An aromatic leaf vegetable used as a garnish and seasoning. Aichi is known as a major producing area, and shiso is used in sashimi, somen, tempura, and ume preparations

Season

MONTHLY AVAILABILITY

Jul - Aug

PEAK

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

※ Season is based on domestic field-grown availability

Nutrition Facts

per 100g

ENERGY CONTENT

32

KCAL

3.9g

Protein

0.1g

Fat

7.5g

Carbs

7.3g

Fiber

26mg

Vitamin C

500mg

Potassium

1.7mg

Iron

230mg

Calcium

11000μg

Beta-carotene

110μg

Folate

Source: 日本食品標準成分表(八訂)2020年

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