Sweet Potato

さつまいも

A quintessential autumn food in Japan. Versatile in cooking — baked, tempura, or as sweet potato dessert. Kagoshima Prefecture leads production

Season

MONTHLY AVAILABILITY

Sep - Nov

PEAK

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

※ Season is based on domestic field-grown availability

Nutrition Facts

per 100g

ENERGY CONTENT

126

KCAL

1.2g

Protein

0.2g

Fat

31.9g

Carbs

2.2g

Fiber

29mg

Vitamin C

480mg

Potassium

0.7mg

Iron

36mg

Calcium

28μg

Beta-carotene

49μg

Folate

Source: 日本食品標準成分表(八訂)2020年

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