Mizuna

みずな

A traditional vegetable with roots in Kyoto, considered a representative 'Kyo-yasai' (Kyoto vegetable). Ibaraki and Fukuoka prefectures are now the main production areas, centered on greenhouse cultivation. Popular in hot pot dishes (mizore-nabe, harinabe), salads, and light pickles. Its crisp texture works well raw in salads, and it has become widely used as baby leaf greens in recent years. Rich in vitamins and minerals

Taste & Texture

Characterized by a satisfying crunch and a gentle balance of peppery bite and slight bitterness. Mild and refreshing, suited for both raw and cooked preparations

Season

MONTHLY AVAILABILITY

Jan - Dec

PEAK

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

※ Season is based on domestic field-grown availability

How to Choose

  • Choose bunches with bright green, perky leaves and firm white stems.

  • Select those that look fresh and crisp throughout, with no wilting or discoloration.

How to Store

  • Wrap in a damp paper towel, place in a plastic bag, and refrigerate in the vegetable compartment.

  • Use promptly as it wilts quickly.

  • Can be blanched and frozen.

Shelf life 3-4 days refrigerated, 1 month frozen (blanched)
See shelf life ranking →

Nutrition Facts

per 100g

ENERGY CONTENT

23

KCAL

2.2g

Protein

0.1g

Fat

4.8g

Carbs

3g

Fiber

55mg

Vitamin C

480mg

Potassium

2.1mg

Iron

210mg

Calcium

1300μg

Beta-carotene

140μg

Folate

Source: Standard Tables of Food Composition in Japan (8th ed.) 2020

Wholesale Market Data

2023

MARKET INSIGHTS

CHEAPEST Mar ¥261/kg
BUSIEST Dec 1,675t
Volume (t)
In season
Price (yen/kg)

Source: MAFF Wholesale Market Survey for Fresh Produce (2023)

Production Ranking

100% Domestic
Ibaraki54.8%
Fukuoka10.9%
Kyoto7.9%
Shiga4.6%
Hyogo4.5%
Others17.4%
10%+
5%+
2%+
0.1%+
None

Map data: National Land Numerical Information (MLIT Japan)
#
Prefecture
Harvest (t)
Share
1
Ibaraki
17,300
54.8%
2
Fukuoka
3,430
10.9%
3
Kyoto
2,500
7.9%
4
Shiga
1,450
4.6%
5
Hyogo
1,420
4.5%

Source: MAFF Crop Statistics / Agricultural Census (2023)

Top 5 Prefecture Harvest Trends (2018-2023)

Ibaraki
Fukuoka
Kyoto
Shiga
Hyogo
Explore more produce from Ibaraki

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