Komatsuna

Milder and less bitter than spinach. The stems are crisp and the leaves tender. Highly nutritious, with about two-and-a-half times more calcium than spinach

• Choose bright green, firm leaves and thick, sturdy stems.

• Select bunches that are plump throughout, with no wilting or yellowing.

• Wrap in a damp paper towel, place in a plastic bag, and store upright in the refrigerator vegetable compartment.

• Blanch, squeeze out water, divide into portions, and freeze for convenience.