Taste & Texture
Defined by a pronounced bitterness that mellows when cooked. Firm rind with a crisp texture; salting or blanching reduces the bitterness
Season
How to Choose
-
Choose deep green specimens with large, uniform bumps that feel heavy and firm.
-
Over-ripe yellow gourds lose bitterness and texture.
How to Store
-
Wrap in plastic and store in the refrigerator vegetable compartment.
-
Removing the seeds and pith first extends freshness further.
Shelf life 1 week refrigerated, 1 month frozen (blanched)
Nutrition Facts
ENERGY CONTENT
15
KCAL
Source: Standard Tables of Food Composition in Japan (8th ed.) 2020
Production Ranking
Okinawa36.5%
Miyazaki15.5%
Gunma12.3%
Kagoshima11.1%
Nagasaki6.8%
Others17.7%
10%+
5%+
2%+
0.1%+
None
Map data: National Land Numerical Information (MLIT Japan)
#
Prefecture
Harvest (t)
Share
Source: MAFF Crop Statistics (2023)
Top 5 Prefecture Harvest Trends (2020-2022)
Okinawa
Miyazaki
Gunma
Kagoshima
Nagasaki